WORTH READING 25 Jan 2007

Living A Balanced Life By Michelle Casto

To combat modern day stressors, you need to realise that things are
going to go the way they are going to go, so you may as well just relax.
The most important thing you can do for yourself is to practice extreme
self-care which means putting your own needs first.

You must take care of yourself first or you will be no good to anyone
else. Self care is simply loving and honouring yourself. Loving yourself
is giving to yourself. Giving to yourself allows you to share with
others more fully. Being more fully present means you naturally develop
less of an attachment to what goes on around you, and can instead be
more relaxed and at peace.

Releasing the need to control yourself, other people, and or situations,
will greatly reduce the amount of stress you experience in your life.
Also helpful is relaxing, refreshing, and rejuvenating your body, mind
and spirit.

Your body is your temple, and can easily get run down by stress, strain,
and struggle. Take care of it with regular relaxing activities.

Your mind is your guide, it can easily get distracted and off course, so
take care of it with regular refreshing activities.

Take long walks; spend time in nature; learn new things; consciously
slow down; know and live by your values and beliefs. Laugh. Laughter is
the best medicine for stress. Deep breathe. Taking deep breaths will
soothe your nerves and refresh your mind.

Contributed by Pravs World

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